Here Is The Famous Japanese Method To Lose Weight And Improve Your Posture.

For 10 long years, well-known Japanese doctor and medical pioneer Toshiki Fukutsudzi fought to develop a method to prevents bad posture.

She became famous in her homeland, gaining widespread attention after publishing her book on how to overcome bad posture, combat back problems and strengthen one’s abdominal muscles.

Her best-selling book has sold over six million copies throughout Asia. Dr. Fukutsudzi specializes in treating patients with problems in their pelvic bone and her method is also said to reduce fat around the waist.

I always take these kinds of “treatments” with a grain of salt, careful not to take them too seriously. This method however has gained such popularity that I cannot help but feel tempted to at the least try it out. Obviously, for serious or extended back issues, I would say, see your doctor. But otherwise, why not give this a shot? After all, it’s extremely easy and only takes 5 minutes.

Here’s how it works:

Roll an ordinary towel to form a thick and stable “sausage”. Wrap it with some tape or string so that it stays put. Lay down on your back on a flat and hard surface – beds and couches are too soft. Place the towel at the height of your navel, where your spine begins to curve.

Once you’re in the correct position, place your feet shoulder-width apart, with your toes pointing inward toward each other. Stretch your arms above your head, palms down, with your pinkies touching. Lay still in this position for 5 minutes. The exercise may feel a bit painful at first, but try to hold for 5 minutes — it does get easier every time you do it.

For best results, repeat the exercise 3 times a day for a few weeks.

The method may strike you as too simple to actually produce results, but as I said, I think you have nothing to lose, so feel free to experiment.

I know in any case that I will! Please share the method with your friends if you know someone who suffers from back problems.

Popular

This is what happens to your body when you stop having sex. No. 3 makes me really scared.
Animals looking for love in the wrong places
Mom Catches Her 16-Year-Old Daughter In Bed With A Boy, Then Does Something UNBELIEVABLE!
Thai Star Divorces Elderly Millionaire Husband For Seriously Strange Reason
World’s Top Most Beautiful Women of 2017
World’s First Sex Theme Park Is About To Open In Brazil
50 Shocking Illustrations Reveal How Animals Feel By Switching Them With Humans
25 Couples Went Too Far Showing Public Affection
16 Most Brutal Medieval Torture Techniques

Latest

Surprising Things Your Palm Reveals About Your Personality
People Are Sharing Genius Life Hacks And You Will Be Surprised You Never Thought Of Them
Giant Straw Animals Invade Japanese Fields After Rice Harvest And They Are Absolutely Badass
“Dreaming A Dream”: The Surreal Digital Compositions Of A 19-Year-Old Creative
24 Times When Instagram Was Hilarious And Full Of Ridiculousness
10 Ways To Get Rid Of A Bloated Belly With No Excercise
The Latest Social Media Challenge Is Sending Kids to the Hospital
“Matilda” Is 30 Years Old Now And She Recounts Why She Is Forever Grateful To Danny DeVito And Rhea Perlman
Boy rips off 15-year-old girl’s bra – then mother sees red and takes her brilliant revenge