How To Lose Weight If You Don’t Have Time

Every January, you give yourself a promise that you will lose those 5 pounds before the summer season. But, as life happens you are busy with your work, your family, the chores around your house and you find yourself not having the time to go to the gym. However, losing weight doesn’t necessary means countless hours spent on a treadmill or spending all your savings on personal coaches. Sometimes, you can lose weight without breaking a sweat. In fact, here are 12 quick and easy ways to shed that timber, compiled by Hot Mum’s club.

1. Drink water

As water is an appetite suppressant, drinking it before meals can make you feel fuller, resulting in you eating less. Also, cut off all the iced lattes, and sodas because they are high in calories and full of sugar. It’s recommended to drink at least 8 glasses of water a day.

2. Have a high-calorie breakfast

A good breakfast will fuel you up and will get you ready for the day. You can eat something that is about 300 calories of a healthy mix of protein and whole grains. Plus, it’s fairly simple to make a sandwich with natural peanut butter and apple butter.

3. Clean the pantry

Don’t forget to throw away everything that is in a box. Eating more protein is the best strategy to reduce belly fat. For dinner, you can make chicken breast, which is known to be one of the most popular protein-rich food.

4. Cut on the alcohol

Did you know that one glass of vodka martini with one olive has 210 calories? You might want to substitute it with a glass of water which actually has 0 calories.

5. Fast food

While we all love ordering some KFC after a difficult day at work, but you might regret it the next day. Fast food is notoriously unhealthy. Try eating something healthier next time, like soy-glazed salmon with cucumber-avocado salad. Sounds delicious.

6. Spread your requirements

Spread your protein requirements evenly throughout the day, over three meals and two snacks.

7. Go to bed earlier

It’s not just food you should focus on. If you don’t get enough sleep at night, at least 8 hours all your hard work might be for nothing. Because when you don’t get enough sleep, levels of the hormone leptin drop, which increases appetite. Then, you might find yourself wandering around the house at 11 PM looking for a snack.

8. Ditch the low fat

You might be surprised to find out that even low-fat dairy products are full of sugar. In fact, one study found out that the more high-fat dairy products produced, the lower the risk of diabetes; conversely, more low-fat dairy products might mean a higher risk.

9. Limit the high-fat foods, too

It’s very important to substitute the Snickers bars with baby carrots, sautéed broccoli, oranges or kale smoothies. While it doesn’t sound very tempting, it’s crucial when it comes to losing weight.

10. Get moving

Don’t forget to get your miles. Running can be very helpful when it comes to losing weight, even if its for 15 minutes a day.

11. Eat an apply a day

You know the saying: an apple a day keeps the doctor away. But not only are apples healthy, they also contain compounds that promote the growth of good bacteria in your gut which is associated with weight loss.

12. Think positively

Don’t forget to believe in yourself and your abilities to succeed. In fact, having a positive outlook helps in all aspects of life.

* This information is meant to supplement, not replace advice from your doctor or healthcare provider and is not meant to cover all possible uses, precautions, interactions or adverse effects. This information may not fit your specific health circumstances.

Source: hotmomsclub


10+ Adorable Comics About Artist’s Daily Married Life – Part 2
20+ Everyday Objects That Look Hilariously Similar To Something Else.
This is what happens to your body when you stop having sex. No. 3 makes me really scared.
These Village Girls In China Are Sexier Than Victoria’s Secret Models.
10 Shocking Sexual Traditions from around the World
Artist Illustrates Everyday Life With His Wife In 10+ Comics
The Secrets Of Palmistry Revealed: Here’s What Each Hand Line Means
10+ Relatable Comics About Artist’s Everyday Life With His Wife
Will Iceland Pay You $2000 A Month If You Marry An Icelandic Woman?


The VERY inappropriate structures found in the world’s worst playgrounds
These 36 black and white pictures were colorized. The result will leave you speechless, promised!
Really Tired People Caught Sleeping in Public. 20+ Photos
10+ Pictures That Every Parent Can Sympathize With
20+ Pictures That Made Me Laugh Uncontrollably.
10+ Pictures That Will Make You Think Coincidence Doesn’t Exist
Turkish Illustrator Creates Surreal Artworks That Will Haunt Your Broken Heart
Husband Compiles Photos From All The Fun Road Trips He Takes With His Wife, And The Result Is Just Too Funny
Guy Finds A Clever Way To Avoid Getting Caught Sleeping In Class