Ladies, Here Is How To Determine The Ideal Weight For You

Maintaining your weight within its optimal parameters is essential if you want to stay healthy. But it’s difficult to determine what the parameters are exactly, as there are many factors that can influence them. Your height and your body mass index (BMI) are just a couple of those. Medical New Today offers some insight into …

How To Lose Weight If You Don’t Have Time

Every January, you give yourself a promise that you will lose those 5 pounds before the summer season. But, as life happens you are busy with your work, your family, the chores around your house and you find yourself not having the time to go to the gym. However, losing weight doesn’t necessary means countless …

Simple Exercise That Will Make You Lose Weight in Just 1 Week

Ladies and gentlemen, can I ask you something – do you want to lose weight without going to go to the gym or to follow some strict diet? Well, if your answer is YES, then you are in the right place. Yes, you got that right! In this article we’re going to show you a …

Best Dad Ever Dons Leotard For “Single Ladies” Dance That’s Lighting Up The Internet.

It takes a strong man to be a great dad to his daughters… but it takes a truly confident man to squeeze himself into a leotard just to make his daughters happy! Steve Haddad of Monroe, Michigan, definitely fits into the “super confident” category. Steve’s wife Tina Spadaro Haddad shared a Christmas video of her …

7 Exercises to Get Rid of the tires on Your Back and Sides

There are places on our body that we cannot see in the mirror and we damage them. We keep sitting and standing in wrong postures. Paying attention to our body is imperative for our health. If a person slouches too much or sits in a relaxed posture for long periods of time, they develop folds …

5 Types Of Belly Fat And How To Get Rid Of It

Many women throw some of their favorite tight dresses to the back of the closet just because their tummy becomes a little too obvious when they wear them. When we start some exercise program or whenever we are on a strict diet, everything else sheds almost too easily when compared to the amount of effort …

7 Simple Ways To Achieve A Flat Tummy In 30 Days

Getting a flat tummy in a short period of time may sound dreamy, but it’s actually quite plausible. Getting there is not easy, considering junk food and all the work-related pressure and exhaustion on a daily basis. However, all is not about exercising. The most important thing is the mindset and a good plan. StyleCraze …

The Ultimate Guide To Doing Squats Properly

While some exercises might appear simple and easy, it is really important to do them properly in order not to hurt ourselves while maximizing their effect. For instance, squats. They are the best functional exercises which engage and target major muscle groups and strengthen the quads, adductors, hamstrings, the calves as well as the lower …

10 Foods You Need To Start Eating If You Want To Lose Weight

They say it’s never too late to start something new and change old habits. When it comes to our diets, many of us try to eat healthily, but it doesn’t always bring us results. Some people rely on diets only and starve themselves, while others eat what they want and exercise a lot. The truth …

10 Ways To Get Rid Of A Bloated Belly With No Excercise

A bloated abdomen is something most people experience every once in a while. It is a common occurrence which takes place as a result of various habits in diet and lifestyle. A half of the human stomach and intestine are filled with gas at any given time – amounting to about a liter. The air …