7 Self-Defense Techniques For Women Recommended By A Professional

Victor Lyalko is from London, United Kingdom and he is a combat athlete, martial artist and also a trainer.

He recently wrote a book that describes the most effective methods for women to use if they were to be attacked.

The first thing to remember is that no matter what size the potential attacker is, there are several ‘vulnerable spots.’ These include the eyes, nose, throat, chest, knees, and groin.

Another move that is extremely effective is by controlling the wrist.

Grab a hold of his ring and little finger with one hand while grabbing his middle and index finger with your other hand.

Bend his wrist forward in that fashion.

If you cannot control your attacker’s hands, another move that will stun your attacker is by punching him in the collarbone or directly in his Adam’s apple. This will stun and hurt your attacker enough for you to get away.

As mentioned earlier, attacking the vulnerable areas on a man are a good and efficient way to defend yourself. The most obvious area of attack on a man is his groin.

If your attacker grabs you from the front, make a fist in front of your pelvis which will then create enough distance to headbutt your attacker and then knee him in the groin.

If there is some room between yourself and your attacker, hit him directly in the chin and nose with a straight palm and then move in to strike him in the groin. This will create more distance and buy enough time to flee from the attack.

If the attacker chooses to grab you by the arm, make sure to remember the ‘rule of thumb.’ Turn your arm to the side of the attacker’s thumb. Once your arm is under the attacker’s quickly pull your arm out as strongly as you can.

In the event that the attacker grabs you from behind with both hands, snap your head back so that you hit them in the face with your head. Even if you are unable to make contact, that move should be enough to force the attacker to stick one of his legs forward. Once that happens, bend down, grab his leg and pull up so that he topples over.

If an attacker approaches you from the side, the best thing to do is to hit him with one of your elbows. Sting him with an elbow to the belly, chest, temple, jaw or nose.

Often an attacker will try to pin a woman up against a wall. In this case, there are several options that a woman can employ. If both of his arms are up then you can straighten your arm and sock him right in the armpit. If one arm is down, then you can hit your opponent in the chest neck or jaw. And finally, in almost any situation, you can duck down slightly and shoot up in order to headbutt your attacker right in the jaw.

Source:Providr.com

Popular

This is what happens to your body when you stop having sex. No. 3 makes me really scared.
Law Student Ditches Studies To Become A Porn Star Instead
The Beauty Of Female Body In Vibrant NSFW Photographs By David Dubnitskiy
Prostitution during the Vietnam War: 30 Color Candid Snapshots Capture Vietnamese Bar Girls from between the Late 1960s and Early 1970s
10+ Unbelievable Gender Transitions You Won’t Believe Show The Same Person
10+ Things Women Want Their Man To Do While Making Love
20 Curvy Models Hotter Than Kate Upton
20+ Art History Memes That Prove Nothing Has Changed In 100s Of Years
10+ Sexiest Women In Politics You Didn’t Know About

Latest

A Mother Left Her One-Year-Old Baby Behind In An Empty House. Ten Years Later She Came Back And Demanded…
Chinese Sculptor Spends 4 Years Sculpting World’s Longest Wooden Masterpiece
The Winners Of The Greatest Photoshop Battles
20 Disturbing Pictures Of The World’s Most Polluted Waters
Funny Comics By Polish Artist
Stunning Entries For The 2018 Nat Geo Travel Photographer Of The Year Contest
Pull And Lose Weight! The 5 Best Exercises For Burning Belly Fat
Here’s What The Shape Of Your Fingertips Reveals About Your Personality, What Type Are You?
10+ Times Animals Turned Into Strange Hybrid Creatures In Photoshop